It is necessary most of all for one who is
fasting to curb anger, to accustom himself to meekness and condescension, to
have a contrite heart, to repulse impure thoughts and desires, to examine his
conscience, to put his mind to the test and to verify what good has been done
by us in this or any other week, and which deficiency we have corrected in
ourselves in the present week. This is
true fasting.
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