We should constantly and unceasingly repeat the Jesus prayer. Only the name of Christ must remain inside our heart and mind; when we neglect our prayer, that is our communication with God, the devil finds the chance to confuse us with negative thoughts. Thus, we end up not knowing what we want, do, or say.The soul must be constantly ready and alert and always in contact with the spiritual headquarters, that is, God. Only then, it will feel secure, full of hope and joy.
When I was in the army, during the war, I was a radio operator. I noticed that we felt secure only when we communicated with the Army Division on an hourly basis. When our communication was limited to every two hours, we felt a little bit insecure; sometimes, when we could only be in touch with them twice a day, we felt uncomfortable, lonely and lost. The same thing applies to our prayer. The more we pray, the more secure we feel, on a spiritual basis, of course.